WELCOME TO THRIVE WITH MINDFULNESS
Register for Relax, Connect, & Thrive - Our FREE monthly meetup.
We meet on the first Tuesday of every month from 7PM - 8PM CET.
You can expect:
- to meet other heart-centered women and begin building the foundations of genuine friendships.
- to enjoy the safe space where you can relax and just be yourself.
- to feel the mutual energy of group mindfulness practice.
No experience required - you'll be guided and supported every step of the way!
Can you relate?
- Are you living or working away from where you consider home?
- Are finding it hard to build new friendships with local women?
- You're trying to fit into the local culture, but it feels awkward and it's hard to be yourself.
- You'd love to feel seen, heard, loved, and accepted by a community of women who 'gets' what it's like to be in country where the language, culture, and mindset are different.
- The thought of trying to go out and make friends with the locals feel like just one more daunting task to add to your list of daily survival tasks.
- Do you feel like the feelings of overwhelm and lonliness are starting to take center stage?
If this is you, you’re not alone.
It can be really hard to live and work in a different country and feel like you're thriving, but I’m here to tell you that it’s POSSIBLE.
My Approach
At the heart of my coaching approach is secular mindfulness instruction following the mindful schools curriculum, which is based on the work of Jon Kabat-Zinn. Kabat-Zinn is the founder of Mindfulness Based Stress Reduction, which is recognized by the medical profession as a powerful tool in the prevention of stress and all the illnesses that go with it.
Mindfulness is a practice that cultivates present-moment awareness and non-judgmental acceptance. By integrating mindfulness into your life journey, you can develop a deeper understanding of yourself and those you care about, enhancing your ability to respond with intention and compassion.
In addition to mindfulness, I also offer positive intelligence training. Positive intelligence is the foundation of personal and professional success. Through specialized training, I guide women in developing mental fitness and strengthening their positive mindset. This training helps you overcome self-sabotaging thoughts and behaviors, enabling you to approach challenges with resilience, clarity, and a growth-oriented mindset.
Effective communication is key to building strong and harmonious relationships with others. That's why I provide nonviolent communication education. This approach equips you with the skills to express your needs, listen empathetically, and resolve conflicts with compassion and understanding. By fostering open and compassionate communication, you can create a nurturing environment that promotes connection, trust, and emotional well-being.
Understanding the science behind brain development is crucial for enhancing your success in relationships. That's why I offer neuroplasticity education. This fascinating field of study explores the brain's capacity to change and adapt. By incorporating neuroplasticity principles into your daily life, you can support your cognitive, emotional, and social growth and well-being.
These powerful coaching modalities, and how they are woven into all of our programs ever so gradually in manageable chunks, set my coaching services apart.
I believe in the transformative potential of these modalities and their ability to
empower women
to create
lasting positive change
within their relationships, resulting in feeling a greater sense of connection and belonging.
What People Are Saying...
“I was surprised at how unconscious my thoughts are, and how my brain can take something positive and turn it into something negative that makes me worry. Now that I am aware of this, thanks to The Mindful Parent Program, I write it down every time I notice it. This helps me to remind myself that I can rewire my brain and change how I react to any situation.”
- Caitlin A.
"Hi Traci, I wanted to let you know I tried that technique with my 5 year old today. It took three patient tries but, it worked!! Thank you so much."
- Matt S.
"Thank you for giving me a new perspective on parenting. As a teacher this is powerful for me to understand how each parent's experience is as unique as the children they are raising."
- Tracy D.
Between stimulus and response, there is a space. In that space lies our freedom and power to choose our response. In our response lies our growth and freedom.
Viktor Frankl
This is for you if …
- You want to feel more connected:
- with yourself
- with others
- with nature
- You want to feel confident that you have the tools you need to deal with the ups and downs of life, even when big emotions are involved (and the equanimity to stay steady and balanced through it).
- You are interested in mindfulness and sustainability.
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