WELCOME TO THRIVE WITH MINDFULNESS


Heart-centered mindfulness coaching for women. Be seen, heard & supported as you transform and heal.

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Why do I teach mindfulness to women?




During my time in the classroom, I learned that children depend on adults to regulate their nervous systems. When we aren’t emotionally regulated, they aren’t either. Why? Because they are still growing, and their nervous systems are not completely developed yet. Kids rely on the adults in their lives to model self-regulation and strategies for resilience.


After obtaining my certification to teach mindfulness to students, staff, and parents, I began offering mindfulness workshops to colleagues and parents. These workshops were well received and frequently requested.


Who attended the workshops? My female colleagues and moms. They loved the group energy and often expressed how much they enjoyed our "cozy little group." They wanted to include their favorite female friends and relatives.


That's when I realized that mindfulness is not only a powerful tool for calming the nervous system, but also for building deep connections. When women feel supported by each other, their spouses, siblings, parents, and kids do too.


I love the deep connection that is created when women unite. I love the energy that happens when we show genuine, authentic care towards our sisters through listening, holding space, and asking thoughtful questions.


Time and again, I witness women from very different situations learn just how similar they are, despite their diverse backgrounds.


There’s nothing cooler than watching women model peace to their own kids, nieces and nephews, grandkids, and friends’ kids.


Why do I teach women mindfulness? Because it is the key modality that makes all of the above possible.




About Traci


Hi there, I’m Traci. I’m a mom, teacher, and mindfulness coach for women. I've had the privilege of working in both the USA and Germany, across public and international schools. One of the things I noticed was that women need to feel connected. This means that they need to feel seen, heard, loved, and accepted for who they are.

Being far away from home is rough. In addition to all the basic pressures of everyday modern life, expat women rely on new friendships to replace the bonds of their mothers, grandmas, sisters, aunts, and local friends. They need a community that 'gets' what it's like to be in a country where the language, culture, and mindset are different.

We all want to connect. We want to be seen, heard, liked, and accepted for who we are. And yet, for expat women, this is just one more daunting task that gets added to the daily list of survival tasks. Some cultures are more welcoming than others. The hamster wheel begins to spin faster, inviting feelings of overwhelm and loneliness to take center stage.

Is this sounding familiar?

For many of the women I've worked with, being emotionally equipped to thrive in a different culture was not the norm. In my case, I ended up in the hospital—twice—before realizing I needed to simplify my life, quiet my inner pleaser, and fully accept myself as worthy everywhere in the world.

As I was recovering from my hospital stays, mindfulness became my lifeline. I learned how to gradually make adjustments to my lifestyle that would support me and help me thrive. The practice improved my health, strengthened my family bonds, enriched friendships, and even boosted my professional life. By prioritizing self-care, I became a better support system for my loved ones and set a positive example for my son.

Thrive With Mindfulness was born from the belief that investing in our own well-being today not only transforms our lives now but also paves the way for a brighter tomorrow for ourselves, our families, and beyond.

We work with all women, creating a vibrant, inclusive, international community of heart-centered, mindful women.

In addition to community building, I also offer:

Monthly virtual meetups
Group coaching
Online self-paced courses
Personalized 1:1 coaching
Rejuvenating day retreats

Join Thrive With Mindfulness on our mission to shape the future by transforming ourselves!

What People Are Saying...


The following testimonials are from our group coaching program for parents, which is offered once a year:


"During my transformative journey in The Mindful Parenting Program, I have acquired profound insights and invaluable knowledge. Traci began by conducting an alignment call to assess my starting point in the realm of mindful parenting, enabling her to tailor the experience to my specific needs.


Throughout the program, I delved into the understanding of my thoughts and emotions, nurtured self-compassion, gradually expanded my repertoire of mindfulness activities and tools, and introspected on how these practices could positively impact my child.


If I have any regret, it is that I had not joined this group and acquired these vital practices earlier in my journey as a mother. While I cannot alter the past, I now possess the knowledge and skills to navigate future challenges with confidence and grace. Traci, your impact on my life has been truly life-changing. Thank you!"


- Anna K.



"I have been going through and trying to adjust through a lot of challenges with my kids that impact my schedule. Now, I've taken into account that if I want to accomplish all that I set out to do, I need to shift my priorities and find ways to make things work. The Mindful Parent Program has enabled me to problem-solve better when I'm more mindful of my time and my kids' feelings. Also, making sure I make time for myself all in the process!"


- Joy M.


“I was surprised at how unconscious my thoughts are, and how my brain can take something positive and turn it into something negative that makes me worry. Now that I am aware of this, thanks to The Mindful Parent Program, I write it down every time I notice it. This helps me to remind myself that I can rewire my brain and change how I react to any situation.”


- Caitlin A.



Between stimulus and response, there is a space. In that space lies our freedom and power to choose our response. In our response lies our growth and freedom.


 


 Viktor Frankl

I work with …



  • Heart-centered women who are looking to deepen their own mindfulness practice.
  • Women who are interested in establishing a new mindfulness practice.
  • Women who value community and want to experience the positive energy of practicing mindfulness together.
  • Women who want to learn how mindfulness can support them with parenting.
  • Women who work in education and would like support in how to apply mindfulness to daily classroom routines and procedures.



Check out the Blog

By Traci Mausolf March 3, 2025
Why Happiness Isn’t Just About Feeling Great All the Time March 20 marks the International Day of Happiness, a day that prompts us to reflect on what happiness truly means. Many of us equate happiness with constant joy, success, or positive experiences. But is that really the full picture? True happiness isn’t about avoiding difficult emotions or chasing an endless stream of feel-good moments. Instead, it’s about emotional resilience, self-awareness, and a deep understanding of how our emotions guide us toward what matters most. This month, let’s take a deeper dive into happiness—what it is, what it isn’t, and how mindfulness can help us cultivate a more sustainable sense of well-being. What Are Emotions Really For? At their core, emotions are not just fleeting feelings; they are information. Neuroscience shows that our emotions are shaped by our brain, body, environment, and past experiences. They serve as an internal guidance system, helping us navigate life. Let’s break it down: Your interpretation – Every emotion starts with how your mind processes an event. Two people watching the same scary movie may have completely different reactions—one may feel excitement, while the other experiences fear. The stimulus is the same, but the interpretation is personal. Your body’s response – Emotions manifest physically. Fear may cause a racing heart, while joy can bring a sense of lightness. These physiological reactions are part of how emotions prepare us for action. Your behavior – Based on your interpretation and bodily response, emotions influence how you react—whether you laugh, cry, withdraw, or take action. These mechanisms evolved for a reason. Emotions help us make decisions, protect ourselves, and connect with others. They tell us what we need more of—and what to steer away from. Yet, in modern life, we often suppress emotions rather than listening to them. Many of us see difficult emotions as problems to be fixed rather than valuable messages. This disconnect can leave us feeling lost, unfulfilled, or constantly chasing external sources of happiness rather than cultivating it from within. The Mindful Path to Authentic Happiness So, if emotions are data points guiding us through life, what does that mean for happiness? It means that happiness isn’t about eliminating negative emotions but understanding and integrating them. Here’s how mindfulness can help: Recognizing emotions without judgment – Mindfulness teaches us to acknowledge our emotions as they are, rather than labeling them as “good” or “bad.” Understanding what emotions are communicating – Fear may be signaling a need for safety. Sadness may be pointing to something that needs healing. Happiness itself can serve as a guide toward what nourishes us. Responding intentionally rather than reacting impulsively – When we cultivate self-awareness, we learn to make conscious choices rather than being driven by emotional highs and lows. By incorporating mindfulness, we gain the ability to sit with all emotions—not just the pleasant ones—and extract the wisdom they offer. This deepens our capacity for joy, because rather than resisting discomfort, we learn to navigate it with self-compassion and clarity. How to Cultivate a Deeper, More Lasting Happiness Embrace the full range of emotions – Avoiding discomfort doesn’t create happiness; understanding it does. Accepting all emotions, even the difficult ones, allows for true well-being. Stay present – Happiness isn’t just in the big milestones; it’s in the small moments—savoring a warm cup of tea, a meaningful conversation, or the feel of sunshine on your skin. Prioritize meaningful connections – True happiness is deeply connected to relationships. Expressing emotions and fostering connections strengthens our sense of belonging. Align with what truly matters – When we recognize emotions as signals rather than obstacles, we can take action toward what fulfills us, whether that’s creativity, community, or self-growth. Expand your emotional vocabulary – Understanding subtle differences between emotions (such as frustration vs. disappointment) helps us process them more effectively. Tools like the Feelings Wheel can be powerful in deepening self-awareness. Practice self-compassion – Happiness isn’t about perfection. It’s about allowing yourself to be human, embracing the highs and lows, and treating yourself with kindness in every step of your journey. Looking Ahead: Exploring Happiness Throughout March Throughout this month, I’ll be sharing deeper insights into the science of happiness, mindfulness techniques, and practical ways to cultivate emotional balance. If you're already on my email list, you know that it's where I share all of my resources first. And sometimes, it's the only place I share them. Stay tuned, for downloadable resources and reflective exercises to help you on this journey! 👉 Not on my email list yet? Here's the link to sign up: What does happiness mean to you? Drop a comment and share your thoughts! #Mindfulness #EmotionalWellness #Happiness #MentalHealth #SelfAwareness #PersonalGrowth
By Traci Mausolf February 3, 2025
Introduction Self-care is more than spa days and candles. Discover mindful self-care practices that truly transform your life. When we hear the term “self-care,” it often conjures images of indulgence—bubble baths, spa days, or luxurious treats. While there’s nothing wrong with a relaxing bath or treating yourself, true self-care goes much deeper. It’s about aligning with your authentic self, letting go of what no longer serves you, and creating space for growth. In a world that feels more uncertain by the day, prioritizing emotional well-being isn’t just a luxury— it’s essential . With so much happening around us, taking care of our mental and emotional health is key to maintaining balance, resilience, and inner peace. Think of it this way: if a firefighter showed up to put out a fire but was completely exhausted and unfocused, they wouldn’t be able to do their job properly. The same goes for us—we can’t show up fully for ourselves or others if we’re running on empty. Real self-care nourishes your mind, body, and soul. It’s not about perfection; it’s about progress, self-acceptance, and honoring your unique needs. Let’s explore simple ways to practice self-care and bring more balance into your daily life: Let Go of the Past Sometimes, the biggest act of self-care is giving yourself permission to let go. Old stories, lingering doubts, and patterns of behavior can weigh you down more than you realize. Ask yourself: What am I holding onto that no longer serves me? How would it feel to release that weight? This might look like journaling through unresolved emotions, creating a symbolic ritual to mark the end of a chapter, or even just speaking your truth in a trusted space. Releasing the past clears the path for a more intentional and empowered present. Honor Your Unique Needs Self-care isn’t a one-size-fits-all practice. What restores someone else may not resonate with you, and that’s okay. True self-care means tuning into your own rhythm and honoring your unique needs. Maybe your soul craves quiet time with a book. Maybe you need to move your body with a brisk walk in nature. Or perhaps it’s simply sitting in stillness and breathing deeply. If you’re not sure where to start, try this: place a hand on your heart, take a deep breath, and ask yourself, "What do I need right now?" Repeat this process as many times as you need. Allow yourself to listen deeply to what your body and soul are telling you. The answer may surprise you, but when you find it, you’ll know. Find Strength in Community We weren’t meant to navigate life alone. A truly transformative act of self-care is finding and nurturing connections with others who uplift and support you. Being part of a supportive community isn’t just comforting—it’s essential for mental well-being. It reminds us that we’re not alone in our struggles, joys, or growth. Whether it’s a close-knit group of friends, a mindfulness meetup, or a shared passion project, surrounding yourself with the right people can be deeply healing. Practicing mindful connection with others strengthens emotional resilience and allows us to show up as our best selves. Small Steps to Get Started Today If you’re feeling overwhelmed and unsure where to begin, here are three simple self-care practices you can start right now to reduce stress and bring more balance into your life: Pause and Breathe: Take a few deep breaths, letting your exhale be slightly longer than your inhale. This helps calm your nervous system and bring you back to the present moment. Check in with Yourself: Ask yourself, "How am I really feeling right now?" Acknowledging your emotions without judgment is a powerful act of self-care and self-awareness. Move Your Body: A short walk, gentle stretching, or even just standing up and rolling your shoulders can release tension and shift your energy, helping you feel more grounded and refreshed. Self-care isn’t about adding more to your to-do list. It’s about making space for what truly nourishes you. (And that means reducing the number of things on the to-do list!) If you’d like more inspiration , you can find mindfulness tips and supportive practices over on my website and Instagram . What’s one small way you can take care of yourself today? Join our next virtual meetup! Check our Upcoming Events page to register.
Reconnecting with Yourself, Others, and Nature
By Traci Mausolf January 13, 2025
How can we reconnect with ourselves, others, and nature when our daily lives are packed with so much to do?
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